Welcome to my Blog. Anne and I live here in Strathearn Edmonton Alberta, with our 2 cats etc. This blog is about my life, rants, politics, books, music production, Sports, some gaming, Freemasonry and some WTF-ish moments that give me pause. Feel free to contact me on my or YouTube channel Shannon on Sounds. Thanks for dropping by
Monday, September 21, 2026
My bus to Capalino
Saturday, September 19, 2026
Our annual sci-fi genre
Edmonton Expo is underway. I don't recognize any writers or artists. Would be nice to have someone like Brandon Sanderson or Kelley Armstrong, just to name a few. Armstron was here in 2019. I'd love to go just to be part of the vibe, but health wise I just couldn't manage it. Most likely my friend Ellen is at the Edmonton Expo this weekend.
My commute to BoB is a no show this morning due to LRT closures. The Capital line is fully closed between Churchill and Clareview all weekend for track renovations at Coliseum station. Unlike previous weekends where one track remained operational, they are relying entirely on replacement buses all weekend.
My weekend isn't a complete loss though as the Elks are in Toronto playing against the Argos. The Oilers play in Winnipeg but that's only on Oilers+ I'm not paying $10 to watch a couple of preseason games. Anyway, that's all for now.
Friday, September 18, 2026
Our outing at Rickies Mill
Creek was good. Not a fan of their breakfast sausages, but it was a good outing.
I got 2 new meds from our new Doctor yesterday. I wanted to get something for a yeast infection I have in the groin area. Then, a muscle relaxant for my restless leg syndrom RLS. For RLS I got something called Cyclobenzaprine. 42 pills. The instructions on this med is to take half a tab then the other half and a full one. I decided to take a full one an hour before, a banana, a muffin. By 5am I was tired enough
for sleep. The Cyclobenzaprine felt more like a Melatonin then a muscle relaxant. I got a good 6 hours of sleep after that but felt drowsy even up to an hour later. The other med I got was for the Yeast infection. Ketoderm. Before bed I applied that to the infected area. This morning, it seemed to work. Both meds were a total of $13.😮
I went and ordered Omnisphere 3 about an hour ago and paid for half of it over the phone. When I'm in the store, Saturday, I'll put the balance on my account. Should bring the payments down to about $25-$30/month. Easy. Anyway, that's all for now.
Tuesday, September 15, 2026
This afternoon, we're
at a near by undisclosed medical clinic. Its baskically a meet and great. I'm hoping I can get get 3 perscriptions, assuming they are covered under alberta seniors.
After that we're heading over to Rickies to get a bite to eat for our monthly outing. We haven't been at this location
since last October when we were suggested to share a "Grand slam" breakfast. My hashbrowns were uncooked both times.
The Oilers played Calgary for the first of I think its 3 pre season games. Oilers won 6-1. I don't think it was televised on Sports net. I think this could be the last season here for Conor McDavid. Anyway, that's all for now.
Monday, September 14, 2026
I hope my new banner
Not much going on this week. We have our Doctors visit on Tuesday, and I hope I can get a perscription for my jock itch a muscle relaxant. With my health number, the Doctor will be able to see the results of my most recent X-ray, and my A1C done from April. I'm also going to call set up Home care and this morning get Omnisphere 3 set up to pick up after FCC Saturday morning.
Also, I think our last work project was my last project with the company. My last job, period. Officially to myself, I resigned from the work place. If a new project makes itself availble, I'll pass long enough for the staff party to make it official. Anyway, that's all for now.
Sunday, September 13, 2026
Last nights Calgary
I've been wanting Omnisphere 3 since 2. I think today I'm going to put it on my account, and set it up over the phone before they close today. My location probably
doesn't have it in stock when I asked about it a month or so ago. I think I'll go pick it up after BoB Saturday and then head for home to watch the game. It's on @ 1pm.
Friday, September 11, 2026
Today marks the
This evening ~ 6:30pm, Gord is picking me up for Scottish Rite (Rose Croix) The festive board is free. It's usually a 2 hour meeting. In and out. I'm home by ~ 9:30pm and I'll be able to watch Smackdown. Saturday at 5pm, is the Labour day classic rematch. Calgary
Thursday, September 10, 2026
Last night Anne decided to
take a dry run, or to reconnoiter a trip to Mill Woods Tims at Main Street mall. She said the difference between the Mill Woods location and Corona Station Mill woods, is like 30 minutes. That's actually pretty good. if we get on that Drive Happiness program, she won't need to worry about that any more. Its a flat rate, not billed like cab. This would be great to take me to Al Shmal.
I was watching this bit on local news that the South East Seniors Association (Holyrood) has a lot of programs.
Yesterday afternoon I got this free App called Pendulum. It not only works with iPhone/iPad but also works on the desktop. Its a genreative. Create mesmerizing pendulum music! Arrange multiple pendulums, make unique rhythms and melodies, and enjoy the harmony of physics and aesthetics. To unlock the AuV3 version for AUM is less then $2.00. Anyway, that's all for now.
Wednesday, September 9, 2026
One of the most
Its not so much Microsoft but I'm getting to the point that my work is cutting into my rent. The Alberta Government claws back what I make. Not just that, but my energy level is dropping. I'm lucky I get 5
hours of sleep over 2 sessions. A 5 hour shift on this old man just about wipes me out. I got one more work project in me and that's just going to be 3 days/week, 3 hour days. I'll make an announcement at the Christmass staff party and bring my work laptop.
Friday night I have my monthly Scottish Rite to go to, and after that Smackdown rewind when I get home. Saturday is the Calgary/Elks labour day classic rematch. Looks like a nice week and weekend shaping up. Anyway, that's all for now.
Tuesday, September 8, 2026
I have some memories
Yesterday's Elks at Calgary CFL game, started out slow for the Green & Gold. Keep in mind Elks had 16 days off, and were out of sync the first half. First Quarter was 0-4 Stamps. 2nd Q 14-7 Stamps. Did that long layover do us in? 3rd Q 211-14 4th Q Elks got 17 points. Elks ended up winning 31-28. Elks Host the Stamps again Saturday 5pm. Looking forward to that one.
Monday, September 7, 2026
WWE's Sunday night main
Saturday, September 5, 2026
Sorry I haven't been posting
lately. It's been an interesting couple of days. Lodge last night was "educational" from my POV. Apparently, the DDGM does not have officers, it's the District Grand Master that has appointed officers. I think the more Masonic bodies I belong to will get me noticed more often. Up next Cryptic Rite. Part of Royal Arch system.
Cant think of a graphic to add to this post. Other then that not much going on this weekend, thank God. Although anything can happen at anytime. Expect the unexpected. Anyway that's all for now.
Tuesday, September 1, 2026
I slept for much of the
afternoon yesterday and after dinner, I ended up watching Monday night Raw, which was over by 7:45pm. What with WWE's Main event Sunday is probably why the abreivated show last night. IDK.
Over 2 sessions I had just over 7 hours of sleep yesterday. That was aided by a Malatonin assist. But a bite to eat
and a massage of my lower legs before bed helped to keep the RLS wolves at bay
Right now, I'm sipping my "sleep tea" as Anne calls it, a bit of You Tube, up out of the chair to get my steps. I usually like to do 1500 steps before bed, and minimum of 2k steps per day. Anyway, that's all for now.





