Yesterday. My sciatica is slowly making an exit out of my system. Last night Anne went on a bottle run and then to Capalino mall Wallmart and got me some Aleve roll on and a proper one strap sleep shield. This new one is a lot stronger then the last one.
Anne made a nice mash potato meat loaf dinner with half a cheese bun, Very good. We watched the Naational and local news, and that led me to midnight.
I'm doing good as far my steps go. Yesterday I did 3,401 steps, which has been about average. I usually like to have ~ 3,100 steps/day and at least 1,000/1500 steps before bed.
This evening I'm in my suit attending my Royal Arch chapter. The fellow that has been giving me a ride to and back from chapter practice might not be able to give me a lift today, because he'll be at the hall early but he said he will give me a call to let me know. Anyway, that's all for now.
No comments:
Post a Comment